Putting the focus on You.

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Photo by Rosie Ann on Pexels.com

Thank you for being here.

I am very grateful for your patience with me, I have been writing a great deal and will be sharing more with you very soon.

But first  a bit about me and why I need your help to get to know You and Your Needs better.

Me.

A nerd at heart.  I have a deep fascination with the human body and what makes us the incredible beings we are.  I have gone back to university to become qualified in Functional and Lifestyle Medicine and Integrative care to work alongside  GPs and Physicians.

I’m  passionate about giving back the knowledge that I have learned over the last three years and share what I’ve read about this brave new world of nutritional science that we are entering.

 

You.

I would like to turn the spotlight on the most important aspect of why I write, why I continue to study and why I am here now – YOU.

I’m thinking about writing a practical program on the science behind achieving a healthy lifestyle and a HOW-TO type guide to help you achieve your health and weight goals.

 

Why this is needed right now.

Research has repeatedly shown that ‘No One Size Fits All’.

This is why following the latest fashionable diet to become that lean/ripped/curvaceous model you see in magazines or on Instagram is seriously flawed and NOT sustainable.  This may sound like a romantic notion, but we are individuals, we are unique and there is most certainly no-one out there quite like you.

My mission with this program is to help empower you with tools to reconnect you with your body and your food choices.  Helping you find your best health and weight along the way.

This program will take you through:

  • The science behind health and weight  in a way that will help you understand the inner workings of the body; the why and how we put on and lose weight.
  • The health implications associated with weight and how we can make a difference with simple steps to make sustainable change.
  • We talk about food and lifestyle strategies that you can tailor to yourself to find the right weight and body shape for you.
  • Perhaps the most important outcome I want to achieve is reconnecting YOU with your body and your optimal health… starting where you are now.

QUESTIONS FOR YOU:

What has been your No.1 health or weight challenge?

Do you spend a good part of your day worrying about your weight or health?

-If yes what do you worry about ?

-What have you tried already ?

Do you feel that a program like this would be of value to you?

I’m super curious, love talking and hearing about the challenges we face.

I read every email and look forward to hearing from you.

vaishalimehmi@yahoo.co.uk

 

 

Medical Disclaimer:
The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. 
All advice should be discussed with your GP/ healthcare provider if you  are unsure or have a medical condition. 

 

 


Part 3 – Sleep & Diet

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PART 3 – Using Sleep to hack diet

 

Our body has many intricate and fascinating communication systems, one of which is based on chemical messengers called Hormones.

We have  2 main hunger hormones that remind me of gremlins they are called :

 

Leptin, which is released to tell us we are full:

‘Ok chaps,  all good down here, no more food needed’

and

 Ghrelin which tells us we are running on empty:

‘Ok guys we are running on low, in need of food- send some down now’.

These hormones work together to try to keep our intake of food at the levels required for survival.

Sleep And Hormones

It has been shown that in healthy adults 4 to 5 hours sleep reduces Leptin and increases Ghrelin.  This means that our ability to know when we have eaten enough is impaired and we feel more hunger and get more signals telling us to eat.

 

Sleep And Risk Of Weight Gain

Sleep loss has been shown to result in an average 200-300 more calories eaten every day.   This equals to a 10-15lb increase in fat mass in one year- just from sleep deprivation.

 

Sleep And Choices Of Food

Studies have shown that lack of sleep may inhibit our ability to make better food choices and we have a strong tendency to choose a diet of processed carbohydrates and refined sugars such as white bread, pasta, cookies and ice cream.

 

The Less You Sleep, The More You Eat

Less than 7 hours of sleep affects your body’s ability to process sugar, so not only do we eat more of the wrong foods, we are less able to handle the extra sugar we tend to crave.

Chronic sleep deprivation of fewer than 6 hours is now recognised as a contributing factor to Type  2 Diabetes.

 

WHERE’S THE GOOD NEWS?

Giving yourself a prescription of 7 -9 hours of sleep every day will help you:

  • Control bodyweight and reduce weight gain
  • Have a better ability to process sugar
  • Reduce the risk of getting Type 2 Diabetes
  • Lose fat mass rather than muscle mass and help you become leaner
  • Calm your nervous system; less stress and therefore less need for fuel and sugar.

 

In Part 4  –  SO How DO we sleep better?