There is so much conflicting information in the nutritional world. Studying functional medicine has opened up a whole world of science that is both intensely fascinating and constantly evolving as we are starting to learn more and more about our incredible bodies.
Chris Kresser is a world-renowned leader in the fields of functional, integrative medicine and ancestral health. He has also been named as one of the 100 most influential people in health and fitness. Author of ‘Unconventional Medicine’, he has written extensively on the controversy around carbs in our diet.
Headline news and scientific research are not always the best bedfellows. Sensational news creates clicks and often leaves behind the key science.
As discussed in my recent post- Paleo, Keto, Low Carb, High Fat, Atkins…Which one really is the BEST diet for me to achieve Optimum Health? (click here to read ) let’s start with the bottom line that remains despite every diet related headline: