Thank you for being here.
I am very grateful for your patience with me, I have been writing a great deal and will be sharing more with you very soon.
But first a bit about me and why I need your help to get to know You and Your Needs better.
A nerd at heart. I have a deep fascination with the human body and what makes us the incredible beings we are. I have gone back to university to become qualified in Functional and Lifestyle Medicine and Integrative care to work alongside GPs and Physicians.
I’m passionate about giving back the knowledge that I have learned over the last three years and share what I’ve read about this brave new world of nutritional science that we are entering.
I would like to turn the spotlight on the most important aspect of why I write, why I continue to study and why I am here now – YOU.
I’m thinking about writing a practical program on the science behind achieving a healthy lifestyle and a HOW-TO type guide to help you achieve your health and weight goals.
Why this is needed right now.
Research has repeatedly shown that ‘No One Size Fits All’.
This is why following the latest fashionable diet to become that lean/ripped/curvaceous model you see in magazines or on Instagram is seriously flawed and NOT sustainable. This may sound like a romantic notion, but we are individuals, we are unique and there is most certainly no-one out there quite like you.
My mission with this program is to help empower you with tools to reconnect you with your body and your food choices. Helping you find your best health and weight along the way.
This program will take you through:
- The science behind health and weight in a way that will help you understand the inner workings of the body; the why and how we put on and lose weight.
- The health implications associated with weight and how we can make a difference with simple steps to make sustainable change.
- We talk about food and lifestyle strategies that you can tailor to yourself to find the right weight and body shape for you.
- Perhaps the most important outcome I want to achieve is reconnecting YOU with your body and your optimal health… starting where you are now.
QUESTIONS FOR YOU:
What has been your No.1 health or weight challenge?
Do you spend a good part of your day worrying about your weight or health?
-If yes what do you worry about ?
-What have you tried already ?
Do you feel that a program like this would be of value to you?
I’m super curious, love talking and hearing about the challenges we face.
I read every email and look forward to hearing from you.
The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All advice should be discussed with your GP/ healthcare provider if you are unsure or have a medical condition.