Part 2: Gut MICROBIOME- Taking care of our bugs, so they can take care of us. June 6, 2020July 7, 2020

THE GUT MICROBIOME and how to support our immune system during COVID-19. May 20, 2020July 7, 2020

Putting the focus on You. July 17, 2019

Why are we so addicted to sugar? November 2, 2018July 19, 2019

Is it Criticism or is it Feedback? August 20, 2018August 20, 2018

Paleo, Keto, Low Carb, High Fat, Atkins…Which one really is the BEST diet for me to achieve Optimum Health? August 10, 2018July 1, 2019

Part 3 – Sleep & Diet July 20, 2018July 23, 2018

Kintsugi: Finding beauty in Imperfection July 11, 2018August 9, 2018

Me. July 3, 2018August 9, 2018