Vaishali Mehmi

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Kintsugi: Finding beauty in Imperfection

5 Comments July 11, 2018 Vaishali Mehmi

Kintsugi is the Japanese art of repairing broken pottery by highlighting the cracks with gold dust lacquer to create an even more beautiful work of art with the philosophy :

‘Nothing is ever truly broken’

See the source image

Kintsugi: the art of precious scars by Stefano Carnazzi

What is so powerful for me is the Japanese philosophy behind this of ‘Wabi-Sabi’ which is to embrace change and the marks that life leaves on us.

Not to shy away from our cracks and scars but to

Cherish our flaws

Celebrate our differences and imperfections for it is in these breaks that we grow stronger.

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5 thoughts on “Kintsugi: Finding beauty in Imperfection”

Lakshmi Chappiti

Too many times the society pushes us to correct our imperfections.
This is so refreshing encouragement to cherish our flaws. We are all unique in our own ways.
Thank you and all the very best

LikeLiked by 1 person

July 11, 2018 at 9:38 am Reply
- My Imperfectly Awesome Life
  
  Thank you for taking the time to read this. If we all embrace our own flaws as strengths perhaps we too can become naturally less judgemental of others.
  Thank you for sharing this with me.
  
  LikeLike
  
  July 11, 2018 at 9:42 am Reply
Vikram

So vital to know and be mindful about the fact . Beautifully put together.

Amazing Vaishali xx

LikeLiked by 1 person

July 11, 2018 at 10:46 am Reply
- My Imperfectly Awesome Life
  
  Thank you so much for taking the time to read this.
  Much love to you Vicumama xx
  
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  July 11, 2018 at 10:47 am Reply
Pingback: Blueprint for life? Learning to manage our core human needs. – Vaishali Mehmi

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Inspired by a screen saver my son had on his laptop of a fierce tiger... I decided to draw on the walls again and see what happened. . . Well, this happened, it went from wanting to be a fierce tiger to becoming a powerful female lone wolf. . I am fascinated by wolves and the dynamics of the wolfpack. . I leave you with A beautiful Native American Wolf Prayer that I love: . ''Spirit of the wolf, You who wanders the wild lands, You who runs and leaps between the moss covered trees, Lend me your primal strength, And the wisdom of your glowing eyes. Teach me to relentlessly track my desires. And to stand in defence of those I love. Show me the hidden oaths And the moonlit fields Fierce spirit, Walk with me in my solitude Howl with me in my joy And Guard me As I move through this world" ...............💙.............

Do you know anyone who sleeps for less than 6 hours a night?

Handy tips on a better and more restorative night of sleep. . Read the full 4 part series, click on link @vaishalimehmi . THE BEDROOM: . Think dark, cool, peaceful and quiet. . DARK– Try to keep your bedroom as dark as possible with blinds, curtains or like me if it’s easier, use a sleep eye mask. . COOL– Maintain an ambient cool temperature. Research has shown that a temperature of 16-18° C is optimal for a deeper more restorative sleep. . PEACEFUL– Switch off devices or put them on airplane mode so you are not disturbed by a bright screen or flashing notifications. . . YOUR SLEEP ROUTINE . Try to stick to a schedule. Find one that works for you; try to sleep and wake at the same time every day, even on the weekend. . We are creatures of habit and science has shown that we function optimally when we create and stick to a routine. . A novel idea by Prof Walker is to set an alarm for bedtime, or perhaps for an hour before bed to signal some downtime. . Create a personal bedtime ritual. This I struggle with. I have such a packed day that I just hit the pillow and I’m out. . An ideal ritual involves some time to reflect on the day and calm the mind. It only needs to take 10-15 minutes and can be longer when you have time. . 1. Try a 5-minute Journal (Need a small note pad and pen by your bedside): . Jot down- . 3 things you’re grateful for. . 3 things that were great about today- celebrate your small wins. . 3 things you could do better- looking forward with a growth mindset. . Journalling has been shown to have huge benefits on mental health and cultivation of inner peace and happiness. . 2. Try a 5-minute meditation . Read more on the link @vaishalimehmi

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Inspiration around home. . . Reminder to me. . 1.Take a pause and reflect not react. . 2. Let go of fear and worry-Embrace it. . 3. Simple pleasures . 4. Give love to receive love, give kindness to receive kindness . 5. Expect less from those around you... . '.. Be the change you want to see in the world..' -Mahatma Gandhi. . . #wecandothis

FIBRE. . . Friendly Short Chain Fatty Acids. . . When fermented by the trillions of bacteria in the gut (our microbiota), fibre breaks down into fascinating molecules called 'short chain fatty acids'. These molecules in the main are thought to have beneficial effects on inflammation, maintaining the lining of the gut and are thought to provide energy for the cells that line the colon. . . Increasing the quantity of fibre consumed in meals with fruit, vegetables and legumes (beans, lentils, and peas) has been shown to directly increase the levels of these good guys. . . Fibre, possibly through the production of these molecules, has been linked to a reduction in the risk of conditions such as Type II diabetes, cardiovascular disease and bowel cancer (British Dietetic Association, 2018). . . The interesting point to note here is when more fibre is included into one's daily diet, these health benefits and reduced disease risk can be seen regardless of the actual type of diet consumed; be it meat-based diet or vegetarian. . . ***Fibre =win/win for everyone***

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